Free Starter Kit · PDF + Word

Too busy to figure out AI and not sure what’s safe to use at work?

You’re in the right place.

  • A free kit to build your Chief of Staff
  • Safety first: built on your company’s approved AI
  • No data comes to us: we never see your work
  • Nothing is sent without you
Start with a 15-minute first step. Step 0 checks what your AI can reach, then looks for the one pattern costing you most.
A 53-second look at a working day once the kit is set up. Amara Ellis is a fictional Director of Ambulatory Operations; every name and number is invented.

Illustrative, fictional example with no sound. At 7:10am a pile of messages builds up. They settle into a Morning Stride with today’s top three. A reply is drafted in her voice, and she reviews it and sends it herself. Her Stridelle Board shows her priorities, My Numbers and Hurdles. At 4:30 the Cool-down catches a training date that clashes with two new starters. Her note of where she left off carries into the next morning. Then her Win Log and Big Meeting Brief, the gaps her First Catch found, and the Get Ahead list that starts her first project, all from one free kit.

Is it safe to use at work?

Built to stay inside your company’s rules.

Stridelle isn’t an AI tool. There’s nothing to log in to and nothing to install. It’s a free guide for the AI you already have.

Only your company’s approved AI

Copilot, Gemini, ChatGPT Enterprise, Claude, Slack AI or another tool your company approves. No personal accounts.

We never see your work

Everything stays inside your company’s tools, and nothing comes back to us. The kit keeps health, pay, HR and personal details off every page.

Your AI drafts. You send.

Nothing is sent, posted or replied to for you. You review every draft.

Your company’s rules come first

The kit starts by asking you to check your company’s AI policy. Then Step 0 tests what your tool can actually reach.

Made by Steven Dudley, Stridelle LLCQuestions: hello@stridelle.comExamples on this site are fictional and labeled. No testimonials, no invented results.

Your first 15 minutes

Start with Step 0. See what it catches.

You don’t need two free hours to begin. Step 0 takes about 15 minutes, and you leave with a result: your First Catch.

  1. 1

    It checks what your AI can reach

  2. 2

    It looks back up to six months for the one pattern costing you most

  3. 3

    It tells you straight, and builds a draft fix

Get the kit and start with Step 0See Amara’s full First Catch →
Illustrative · fictional exampleStep 0 · Tue 27 Oct

First Catch

EmailChatCalendarFilesSchedule → reminders

4 occasions: 9 Sep, 24 Sep, 7 Oct, 21 Oct

The hard truth

You are the approval desk for your seven practice managers.

14 template approvals since August, waiting 3 days on average.
Built for you now · private draft

Decision rights: schedule templates

Does this ring true, and do you want to use what I built?

Yes. Show Dr. Park first.
Amara Ellis is fictional. Your First Catch works from what your approved AI can read.

What you get · How it works

Ten short steps. About 2½ hours in all.

The kit is a document of copy-ready prompts. You paste each one into your company’s approved AI and check the result. Do it in one sitting or over a week. Open a stage to see its steps.

Steps 0–4 · 75 minYour Second Brain and Chief of StaffIt learns your role, your goals and your voice, and maps everything on your plate. In the first 15 minutes it looks for the one pattern costing you most.
  1. 0Connect and First Catch Start hereWhat your AI can reach, and the one pattern costing you most15 min
  2. 1Who I amYour role and what you want from it5 min
  3. 2How I WorkYour voice written down, plus 2 drafts ready15 min
  4. 3MemoryGoals, wins, repeat questions and decisions20 min
  5. 4Job MapEverything on your plate, and who owns what20 min
Steps 5–7 · 45 minGet organized: one board for your weekYour Stridelle Board: your priorities, My Numbers, Hurdles, who’s waiting on you and the next seven days. Your AI also starts your first project.
  1. 5Get AheadThe patterns beneath your work, and your first project started20 min
  2. 6My TeamA small AI team designed around you10 min
  3. 7Your Stridelle BoardOne page that runs your week15 min
Steps 8–9 · 25 minAutomate and optimize your workEvery afternoon, the Cool-down updates your board and catches what’s slipping. Every morning, your replies are drafted for you to approve and send. Then your first AI team member starts work.
  1. 8Your daily rhythmA Cool-down every afternoon, a Morning Stride every morning10 min
  2. 9Switch on your teamYour first team member starts work15 min
About 2½ hoursIncludes 5 minutes to get ready
You open

The Word kit beside your AI

Use the AI your company already approves. Word makes the prompts easiest to copy.

You paste

One prompt at a time

Fill in the marked blanks, paste, and answer its questions.

You approve

Each result before moving on

Correct anything wrong. Nothing is sent for you, ever.

See what it builds

Ten pages. One fictional week.

Open Amara’s pages to see exactly what the kit builds, filled in for a realistic week. Everything is fictional.

Step 0 · 15 min

First Catch

“You are the approval desk for your seven practice managers.”Plus a draft fix, where the evidence supports it
Open →Step 7

Stridelle Board

AccessOff track
Opening checks31 / 48
Hurdles2
Open →Step 5

Get Ahead

1. Draft the go/no-go for RachelStartedFive more, ranked best first
Open →Step 3

Win Log

186more new-patient slots a month, with the evidence
Open →

See all ten examples →

A good place to start

Get your free Starter Kit

  • PDF and editable Word document
  • About 2½ hours to set up, at your own pace. Short on time? Start with Step 0 today: it takes about 15 minutes.
  • Emails are optional and separate

We ask for your first name and a personal email so we can send you the kit. Please use a personal address, not your work one. Read our privacy notice.

Get your Starter Kit
Use a personal email address, not your work address.
Features depend on your company’s setup. Step 0 checks what works.
A first name or nickname is enough. Don’t include their email address, employer, or work details.

A few good questions

Before you begin.

Is this allowed at my company?

Check your company’s AI policy before you begin. Use only an approved tool and only the information your policy allows. If you’re unsure, ask the right person at work first.

Do you see my data?

No. You use the kit inside your approved AI. Stridelle doesn’t receive your work pages or connect to your company accounts through the kit. Don’t send work content in a form or email reply. Your AI provider’s terms and your company’s rules still apply.

Which AI tools can I use?

A conversational AI tool your company approves, such as Copilot, Gemini, ChatGPT Enterprise, Claude or Slack AI. Capabilities vary by account, so Step 0 checks what your tool can actually read, create, remember and schedule. If it can’t schedule, you use calendar reminders instead. Don’t connect an unapproved personal account.

How long does it take?

About 2½ hours in total for ten steps, at your own pace. Step 0 takes about 15 minutes and gives you your First Catch. You don’t need to finish in one sitting.

Is it really free?

Yes. The Starter Kit is free. You use the AI your company already provides; the kit doesn’t include an AI account. Share the blank kit or website link person to person so each woman can build her own setup.

Pass the baton

Good things are worth passing on.

When it’s working for you, send a colleague to stridelle.com. Share the link or the blank kit, never your own pages. Each woman sets up her own, in her own approved AI. Keep it person to person, outside company channels and groups.

Copy-ready message · Replace [our AI tool] before sending. Use this only if it reflects your own experience.

I set up an AI chief of staff with a free kit. Every morning my replies are already drafted. It took about 2½ hours in [our AI tool]. Thought of you: stridelle.com

If you sign up, your welcome email includes your own link to pass on.